How To Care Health

Most of us don’t know or don’t want to know, how to care health? Poor health recovery is often not possible. So of course we need to know “how to care health? Knowing the ways to protect health, it becomes much easier for us to protect or restore health. If you’re not feeling well, pls. visit your doctor and take the routine check-up. ‍sometimes side effects of the medication can often lead to other physical problems, including mental disorders. So, only your doctor can save you from this difficult problem.


Some general rules and technology help you! How to care health?


After all, a list of health protections can give you a long-term solution to get rid of many physical problems. By following some simple rules of health, we can avoid major health risks. Some healthiest habit and lifestyle gives you more safe easiest life. Run more and more, eat more vegetables and enough sleep is most important component for your primary health. The great doctor and technicians are giving us valuable information about how to care health So,. it is our duty to know all that information and to live according to it.
Some of Mobile application and websites help us to check our health condition, such as: Calorie counters, Personal diet and fitness plans. Modern technology is playing a leading role in protecting our health. Those technologies are able to evaluate your health progress and help you to reaching out on your goals.


By eating Right food! How to care health?


Sometimes, we take medicines without doctor’s prescription. But we don’t know unnecessary medicine use gain weight supper first. Other hand take unhealthy food is a cause of weight gain. High calories food always is not good food for our health; it increases saturated or bad fats. This is the cause of dangerous diseases, such as: high blood pressure, heart blokes and diabetes etc. Nobody knows which foods are improving mental health or how to care health. But some important suggestions boast your overall wellness that means mental health, mood, energy etc.


Take the following foods in moderation, which can help protect your health:


Take whole grains, breads, crackers, rice and pasta.
Fruit, vegetables (Green, Dark and Orange), peas and any dry beans.
Take milk for calcium
Include low-fat meats, different kinds of fish, nuts and seeds.

Over diet: You don’t compare yourself with anyone. Strictly follow the food rules or excessive diet control is dangerous risk for health. Excessive diet control grows an eating disorder symptom on human body. After all, you must take advice from professional counselor.

How to learn about healthy diet and how to care health? Please visit your doctor.


Depression depends on Vitamin and diet. How to care health? (Mental)
Nutrition has an underlying relationship with depression, although there is much debate about these studies. The nutrients that help relieve depression are as follows:
Vitamin V-12: Vitamin B-12 plays an important role in relieving depression. Salmon and trout fish is the huge sources of Vitamin V-12. Also milk, salt and Wheaties are fulfill with Vitamin V-12.
Omega-3: Salmon, catfish, trout, flaxseeds, egg yolks, and walnuts are the best sources of Omega-3; those foods reduce your mental depression.


When you feel depressed, diet doesn’t reduce depression. To take help contact a mental health physician.


Are you worried? “How to care health” Exercise and activity is the key component of health.
Healthy food and exercise improve your health and wellness. Regular exercise can increase your strength, grow confidence and reduce depression, anxiety and stress. Also, exercise improves your sleep and maintains a healthy weight for your physical fitness. When mental health is not good, people become accustomed to living alone, and the only cure is to be busy with family and social work.
Now get start for activeness, a good start gradually improve your activity. You can’t do any hard work in the first time; it can ruin your confidence. If you keep yourself busy with small social work, your confidence and stamina will gradually increase. There are several ways to keep you busy, such as: go to library or shopping mall, attend musical program, and travel public recreation centers and parks. The above small tasks will help to increase your activity and ‍stamina.


How to care health? American heart association’s recommendation:


Walk 30 munities of five days in a week.
Or
Jogging 20 munities of three days in a week.
After all, if your stamina don’t increase properly or feel not well, please visit your doctor.
How to care health? Enough rest produces enough energy!
Good sleep is a first medicine of mental health. If your sleep is not sufficient, this problem must affect on your body and mind. If you suffer from insomnia for a long time, it will be very difficult to cure this disease. Two-thirds of Americans think they do not sleep well because of traces.

Insomnia or sleep crisis causes of some dangerous disease, those are bellows:


Increase depression and anxiety
Risk increase of cancer and heart attack
Memory lose
Immune system reduce
Increase weight
Increase accident possibility
By improving your sleep! How to care health?
Sleeping time: Set your regular sleeping time, Sleep is very important for maintaining the continuity of your body’s abilities. So sleep should be given importance like other activities of the day and specific time should be allotted for sleep.
Avoid Coffee and Tea: Drinking extra tea and coffee can ruin your night’s sleep. So you should refrain from drinking tea and coffee 6-8 hours before going to bed.


Avoid any stress:

Stress can ruin your night’s sleep, so keep yourself free from all past and present stress. Bathe in warm water before going to bed, reminisce or meditate while lying down. After all, get rid of the hassle by finishing all the work of the day 01 hour before going to sleep. Good sleep should tell you “how to care health?
Regularly exercise: Physical exercise helps to increase sleep and physical fitness at night. However, you should not exercise before going to sleep. Because it takes a long time for muscles to relax after exercise, which can interfere with your sleep.
Bed is a sleep of haven: Do not go to bed with any type of writing or any accounting work. Remember that bed is a haven of earth. If you can’t sleep within 15 minutes, you can listen to soothing music. However, experts believe that you should not go to bed until you are tired.


The main condition of health protection is to quit smoking:


When you thinking “how to care health”? If you are a smoker, you should quit smoking now. Smoking is one of the most leading causes of heart attack and cancer. reduces people’s performance and longevity. As a result, Smoking will be increasing your risk of death several times. Everyone must quit smoking to live a happy and prosperous life.


Need to take care of yourself


When you do not feel well, you should go to your doctor. An abnormal symptom can be a precursor to a major disease. You give equal importance to physical health as well as mental health. Because, the mental health is inextricably linked with physical health.
Make a list of family health histories and your own health risks and tell your doctor. The doctor can solve all your problems, even if there is no solution, there is no possibility of harm. It is very important to consult a doctor before feeling any pain.

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